Do you find it frustrating to have swollen areolas? Thankfully, there are numerous solutions you can try to reduce nipple enlargement. Here are some of the most effective options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .