Do you find it frustrating to have puffier nipples ? Thankfully, there are numerous methods you can try to reduce puffiness in your nipples . Check out some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like aloe vera can soothe swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .