Do you find it frustrating to have engorged nipples ? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the popular options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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