Pause from Facebook and give yourself some time to regain energy and engaging in alternative interests. Disconnect from the virtual realm and seek out new things. Take it easy while taking care of yourself. Savor non-digital activities that bring you joy. Give your mind a break, and witness the rise of your creativity in other areas of your life. Rejuvenate your soul, reconnect with loved ones, and rediscover the wonders of the physical world. Take a step back from constant scrolling and notifications and seek solace in the here and now.